The framing of 'don't think, feel' as something to study scientifically is interesting, because it seems to sit in tension with the usual advice to consciously control posture and muscle activation during training. If true stability comes from sensation rather than deliberate effort, how would someone actually know they are improving rather than just relaxing? I'd be curious how that distinction gets observed in practice over time.
The framing of 'don't think, feel' as something to study scientifically is interesting, because it seems to sit in tension with the usual advice to consciously control posture and muscle activation during training. If true stability comes from sensation rather than deliberate effort, how would someone actually know they are improving rather than just relaxing? I'd be curious how that distinction gets observed in practice over time.
Useful reference: https://collagemaker.org/